ADAPTIVE YOGA RESOURCES

More ways to move!

• Accessible Yoga School A grassroots organization dedicated to sharing yoga with everyone, offering conferences, trainings and an ambassador program. 

• Books:

  • Demystifying Disability, by Emily Ladau

  • Waking (Matthew Sanford's memoir on his healing path through yoga) 

• HOME PRACTICE

  • Chair Yoga- home practice handout

  • ONLINE ADAPTIVE YOGA CLASSES

    • Guided by Humanity- a few online classes a week

    • Mind-Body Solutions- several online classes a week

    • Morgen Thomas- contact at moezone2001@yahoo.com for more details and the zoom link

  • VIDEOS

    • Adaptive yoga VIDEOS

    • Chair yoga VIDEOS

    • Jana Bozeman’s YouTube channel Look for the adaptive (chair) yoga videos

    • The Video Hub Mind-Body Solutions videos including full length adaptive yoga videos

• The Chanda Center for Health Offering integrated therapies (including adaptive yoga) for people living with long-term physical disabilities

• Guided by Humanity A Denver non-profit offering inclusive, accessible, and equitable yoga and wellness services for everyBODY and everyABILITY

• Mind-Body Solutions Matthew Sanford's non-profit offering online resources for adaptive students and teachers

  • Events & Learning

  • Matthew Sanford's blog (MBS director and adaptive yoga pioneer)

  • Teaching techniques

  • Video Hub (full length adaptive yoga classes, mind-body insights, stories of transformation)

• Samadhi Yoga Sangha

  • My adaptive yoga classes- Tuesdays from 1:30-3pm