ADAPTIVE YOGA CLASSES IN DENVER

Yoga classes for people with mobility restrictions

with Liza Aslor Morgan

What is adaptive yoga?

Adaptive Yoga makes yoga accessible to all by offering customized pose variations tailored to individual needs. This class empowers everyone—whether you're new to yoga, a seasoned practitioner, or living with mobility restrictions.

Who Is This Class For?

This class is for anyone who wants to experience the benefits of yoga, regardless of physical ability or experience level, including individuals living with:

• Impaired mobility or paralysis

• Balance challenges

• Limited or no muscle control

• Physical disabilities or chronic conditions

• We welcome anyone seeking a safe, supportive, and inclusive yoga environment

What to Expect

Customized Pose Variations

• Learn how to adapt traditional yoga poses to suit your unique needs and abilities. Every pose is tailored to ensure accessibility and comfort.

Physical Assistance

• Assistance is available for those who need extra support, ensuring that everyone can fully participate and benefit from the practice.

A Welcoming Community

• Join a diverse group of participants in a judgment-free space where all are encouraged to move, breathe, and connect.

Donation-Based Model

• This class is offered on a donation basis to ensure that everyone can attend, regardless of their financial situation. Suggested donations range from $0–$25 per class, but no one is ever turned away.

Benefits of Adaptive Yoga

• Improved flexibility, balance, and strength

• Enhanced body awareness and relaxation

• Connection to a community that values inclusivity and accessibility

• A safe space to explore movement and mindfulness